My Services

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Coaching Focus Areas

"Step out of the history that is holding you back. Step into the new story you are willing to create."
- Oprah Winfrey

My practice specializes in helping individuals who are ready to make a change.

Transitions: Embracing the adventure of life with hope

If you have the desire to make a change but not sure the direction you want to go, then let’s work together. My specialty is working with individuals through the challenging times we live in, to help them feel more present, and to help them make the changes that they want in their life.

Mindfulness: The Art & Science of Being Present

Explore & experience:

         * what is mindfulness, and why does it matter?

         * stress reduction with simple and relatable tools

         * self-compassion and gratitude