We may find ourselves in an unfamiliar space due to profound recent or long-time loss or trauma; we may feel out of touch and unable to cope. The result can be acute depression, anxiety, or other emotional or behavioral feelings and/or actions. The sooner you chose to ask for guidance, the sooner you will feel more in control of your life.
The first step towards healing is hope!
A constant in life is change; what we are often unprepared for is the transition phase as a result of change; even if the change is good - there is still adjustment period - the transition. A competent life coach can provide you with tools to manage the highs and lows.
You may have either decided you are ready to make a change, or change has been thrust upon you.
My work specialty is helping all of my clients work through the critical stages of transition - the personal side of change - allowing successful adjustment from what ever was - to what is or will become.
Explore & experience:
* what is mindfulness, and why does it matter?
* stress reduction with simple and relatable tools that work hand-in-hand as part of healthy adjustment to life transitions
* self-compassion and gratitude models