A constant in life is change; what we are often unprepared for is the transition phase that precedes and generally remains as a result of change.
You may have either decided you are ready to make a change, or change has been thrust upon you.
My specialty is helping clients work through the critical stages of transition - the personal side of change - allowing successful adjustment from what ever was - to what is or will become.
Explore & experience:
* what is mindfulness, and why does it matter?
* stress reduction with simple and relatable tools that work hand-in-hand as part of healthy adjustment to life transitions
* self-compassion and gratitude models