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I’ve never talked to anyone. I’m used to handling things on my own. Why do I need a coach?

It takes courage to reach out to another professional for guidance, and often the freely explored range of possibilities can invite a whole new way of thinking and being.  In our work together, I’ll help you explore and identify the strengths and answers that are already in you, and how to implement them to achieve your goals.  

How does it work? What do I have to do in sessions?

Because each person has different issues and goals for coaching, it will be different depending on the individual. I tailor my  approach to your specific needs.

How long will it take?

Great question! The easy answer is - it depends. Everyone’s circumstances are unique to them and the focus of coaching is tailored to the depth and breadth of the desired changes for personal development.  Additionally, success is influenced by your level of commitment, and the factors that are driving you to seek guidance in the first place.

I want to get the most out of coaching. What can I do to help?

I am so glad you are dedicated to getting the most out of your sessions. Your active participation and dedication will be crucial to your success.