I’ve never talked to anyone. I’m used to handling things on my own. Why do I need a counselor or coach?

It takes courage to reach out to another professional for guidance, and often the freely explored range of possibilities can invite a whole new way of thinking and being.  In our work together, I’ll help you explore and identify the strengths and answers that are already in you, and how to implement them to achieve your goals.  

How does it work? What do I have to do in sessions?

Because each person has different issues and goals, results will be different depending on the individual. I tailor my approach to your specific needs.

How long will it take?

Great question! The easy answer is - it depends. Everyone’s circumstances are unique to them and the focus of our work is tailored to the depth and breadth of the desired changes for personal and/or professional development.  Additionally, success is influenced by your level of commitment, and the factors that are driving you to seek guidance in the first place.

I want to get the most out of my sessions. What can I do to help?

I am so glad you are dedicated to getting the most out of our work together. Your active participation and dedication is crucial to your success. In the end, whatever direction we take - in counseling, coaching, or consulting - it will be up to you what direction you decide to take.